french english translation24

SEE MORE HERE http://www.bodyrock.tv

Chat with lisa on her Facebook - Lisa: http://on.fb.me/BRTVLISA

Facebook (Main): http://on.fb.me/BRTVFacebook
Facebook - Sean: http://on.fb.me/SEANBRHOST
Facebook - Lisa: http://on.fb.me/BRTVLISA
Facebook - Freddy: http://on.fb.me/FreddyBRTV
Google+: http://bit.ly/BRTVGplus

Links to all of the equipment that helps us get the most fat burn and tone in our workouts:

Interval Timer: http://bit.ly/GYMBOSSTIMER
SandBag: http://bit.ly/ULTSANDBAG
Abs & Dip Station: http://bit.ly/BPDIPBAR
Weighted Soft Fitness Ball: http://bit.ly/UGIBALL
BodyRocker Equalizer: http://bit.ly/LEBEQUALIZER

Awesome Lean Protein & Fat Loss Supplements:
http://bit.ly/VITASOURCE

Balance Ball, Skipping Rope, Exercise Mats & Pull Up Bars:
http://bit.ly/BPEQUIPMENT

Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! ( http://bit.ly/WebBRTV)

Official BodyRock.Tv T-Shirts are available here: http://bit.ly/BRTVSHIRTS

Connect and Follow us! We love hearing from you guys.

Twitter: http://bit.ly/_BRTV_TWITTER

It's like a tongue twister! for your BODY! do this 10 times. GO! Drop it to the floor and get sweaty!
bye Felicia. ALL SOCIAL MEDIA: @kymnonstop insta/twitter/snapchat
www.kymnonstop.com

#100glutechallenge printable: https://www.blogilates.com/100glutech...

Who's ready to make their thighs shake??? It's Day 16 of the 100 Glute Challenge, which means 100 elevated clamshells ON EACH SIDE. Yup. You're even gonna feel this one in your shoulders! If it's too much, remember you can always place your hip & forearm on the floor.

Shout out to my friend Action Jacquelyn for joining me today!!

Subscribe to Jacquelyn's channel: https://www.youtube.com/channel/UCezE...
Follow her on IG! https://www.instagram.com/actionjacqu...

Workout starts at 1:39!


Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

My outfit & yoga mat are from: http://www.popflexactive.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_c...

Like us on Facebook!
https://www.facebook.com/PopSugarFitn...

Check us out on Instagram!
https://www.instagram.com/popsugarfit...

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean...

Build more muscle by training smarter - http://athleanx.com/x/gainswithoutpain
Subscribe to this channel here - http://bit.ly/2b0coMW

Are your workouts hurting you or helping you? This is actually a problem that has only grown worse over recent years, where the line between no pain no gains gets blurred to the point of inducing injuries! In this video, I go over a few of the more common workout injuries and training aches and pains that you may be experiencing and more importantly, why I think they are happening.

You see, there is a big mistake that people make when they hit the gym day after day. I’m not talking about under recovering either. What I am saying is that we think that each day we show up that we are the same person that was able to perhaps accomplish some amazing goals a few days prior when we are actually far from that person.

Life circumstances like stress from a job, lack of sleep, different nutrition, lack of hydration, etc can dramatically change the person that hits the gym for each new workout (even if it is physically the same person)! Energy levels will vary from workout to workout and the sooner you embrace this fact and learn to make adaptations to account for this ebb and flow, the faster you will see plateau free gains and fewer training injuries.

The big mistake is assuming that just because you were able to press 315 on a bench press a week earlier that you will absolutely be able to repeat that the next time you do the exercise. For all of the reasons stated above and more, this simply might not be the case. In the event that this happens, the experienced lifter will learn to back it down a notch and choose an alternative exercise that will get just as much if not more out of them on that day.

Not every exercise is created equal. We know that. However, when one exercise is simply not in the cards for a given workout because of one of numerous reasons, you have to have a backup plan. If you only knew what the exercises you were doing were but had no idea of why you are doing them, then you likely wouldn’t know what exercise to replace the soreness inducing one for today.

That is why I go to great lengths to teach you not just the what when it comes to training, but the why as well. Why you do the exercises I show you and how to do them to get the most out of your workouts should you need to substitute. The ATHLEAN-X Training System at http://athleanx.com is likewise built around this same principle. Never be at a loss again when training and watch the gains begin.

For more videos on how to train with workouts soreness and DOMS, be sure to subscribe to this channel here on youtube at http://youtube.com/user/jdcav24