exercise 14.1 class 11 Your Workouts are Hurting You! (HERE’S WHY)

Build more muscle by training smarter - http://athleanx.com/x/gainswithoutpain
Subscribe to this channel here - http://bit.ly/2b0coMW

Are your workouts hurting you or helping you? This is actually a problem that has only grown worse over recent years, where the line between no pain no gains gets blurred to the point of inducing injuries! In this video, I go over a few of the more common workout injuries and training aches and pains that you may be experiencing and more importantly, why I think they are happening.

You see, there is a big mistake that people make when they hit the gym day after day. I’m not talking about under recovering either. What I am saying is that we think that each day we show up that we are the same person that was able to perhaps accomplish some amazing goals a few days prior when we are actually far from that person.

Life circumstances like stress from a job, lack of sleep, different nutrition, lack of hydration, etc can dramatically change the person that hits the gym for each new workout (even if it is physically the same person)! Energy levels will vary from workout to workout and the sooner you embrace this fact and learn to make adaptations to account for this ebb and flow, the faster you will see plateau free gains and fewer training injuries.

The big mistake is assuming that just because you were able to press 315 on a bench press a week earlier that you will absolutely be able to repeat that the next time you do the exercise. For all of the reasons stated above and more, this simply might not be the case. In the event that this happens, the experienced lifter will learn to back it down a notch and choose an alternative exercise that will get just as much if not more out of them on that day.

Not every exercise is created equal. We know that. However, when one exercise is simply not in the cards for a given workout because of one of numerous reasons, you have to have a backup plan. If you only knew what the exercises you were doing were but had no idea of why you are doing them, then you likely wouldn’t know what exercise to replace the soreness inducing one for today.

That is why I go to great lengths to teach you not just the what when it comes to training, but the why as well. Why you do the exercises I show you and how to do them to get the most out of your workouts should you need to substitute. The ATHLEAN-X Training System at http://athleanx.com is likewise built around this same principle. Never be at a loss again when training and watch the gains begin.

For more videos on how to train with workouts soreness and DOMS, be sure to subscribe to this channel here on youtube at http://youtube.com/user/jdcav24

exercise 14.1 class 11 Your Workouts are Hurting You! (HERE’S WHY)
15,235 Likes	15,235 Dislikes
345,575 views views	8.61M followers
How-to & Style	Upload TimePublished on 9 Nov 2016

Related keywords

triceps musculation,jeff cavaliere quien es,burning eyes,leg workout injury,workouts bkool,jeff cavaliere rutina,jeff cavaliere mets,fatmagul cast,chest meaning in bengali,workouts gym,workout soreness good or bad,chest specialist,tipsnaps,back workout injuries,biceps reflex,absence seizure,tips de maquillaje,fitness your way,fatf,package tracking,muscle soreness relief,workout fitness,tips para bajar de peso,workouts app,triceps exercice,fatty liver,absol,workouts at home,workouts for flat stomach,fitness quotes,fitness near me,tips de estudio,workouts crossfit,delayed onset muscle soreness water retention,absentia,fat man,pack n play,athlean x abs,chestnut,packers roster,father of management,fitness models,fitness evolution,workouts events,burning man live stream,exercise of the lost doll,exercise meaning,biceps after babies,chest workout injury,abs workout,workout injury shoulder,exercises อ่านว่า,athlean x review,biceps brachii function,triceps biceps,six advocaten,sixpack,absolut juice,fitness tracker,absurd,jeff cavaliere height,হোম,triceps court,athlean x hombros,fatema,abs workout injuries,workout knee injury,fatmagul,chest infection,chester le street,athlean x youtube,triceps extension,triceps sural,fatakesto,father's day 2019,exercises using adjective,doomsday dc,delayed onset muscle soreness yoga,athleanx pdf,muscle soreness after cramp,muscle soreness after massage,triceps barre,muscle soreness lactic acid,athlean x español opiniones,muscle soreness after drinking,tips rosario,workout injury prevention,burning korean movie,package store,workout music,delayed onset muscle soreness cure,burning amazon,triceps anatomie,athlean x pdf español,jeff cavaliere dieta,doms pada otot,workout soreness relief,exercise during menstruation,exercise machine,home minister,father of chemistry,exercises แปลว่า,workout soreness gif,sixty fruits,triceps dips,packers schedule,fitness singles,workout soreness thigh,workout achilles injury,biceps stretch,muscle soreness for no reason,sixt rai,athlean x/carbs,delayed onset muscle soreness is due to quizlet,exercise benefits,exercises for oblique,sixth june,fatigue,workout injury arm,workout plan,athlean-x,jeff cavaliere wife,tips para adelgazar,workout injuries statistics,exercises on conditional sentences type 1,workout soreness weight gain,exercise for weight loss,exercise song,athlean-x program,pack and play,workout soreness treatment,tipsarevic,biceps femoris tendon,sixt hoofddorp,sixt contact,workouts for arms,pack rat,preventing workout injuries,burning godzilla,athlean x español descargar gratis,fatty liver treatment,exercises for pelvic floor,athlean x carbs,domsanitizer ionic 3,abscess,delayed onset muscle soreness reddit,exercises for rotator cuff,workout quote,home loan,tips para una entrevista laboral,workout injuries shoulder,biceps workout,absinthe,muscle soreness after workout,packing cubes,biceps exercises,burning man,burning mouth syndrome,workout แปลว่า,fitness 19 hours,worst workout injuries,jeff cavaliere antes y despues,workout hip injury,sixt autoverhuur,exercises for glute,workouts for runners,six sieraden,workout after injury,athlean x abdominales,ফটাফট,exercises แปล,biceps tendinitis,muscle soreness in legs,fitness 1440,common workout injuries and how to avoid them,exercises present simple,biceps muscle,biceps tenodesis protocol,jeff cavaliere wikipedia,triceps corde,burning man map,athlean x x,avoiding workout injuries,abs light,delayed onset muscle soreness supplement,biceps brachii,chest freezer,workout injuries prevention and treatment,exercises for sciatica,burning man 2019,triceps elastique,chest measurement,burning man dates,muscle soreness in arm,tips para ahorrar,exercises for lower back,workouts by katya,delayed onset muscle soreness calves,fitness watch,packers vs raiders,exercises for back best,biceps curl,burning bright,workout abs,athleanx app,abstract definition,doms adalah pdf,packers score,athlean-xtm - youtube,delayed onset muscle soreness prevention,workout injuries advice,jeff cavaliere memes,workout soreness good,ফাটাফাটি,muscle soreness treatment,chester bennington quotes,home icon,home decoration,packers raiders,exercise for back pain,fitness blender,workout injury quotes,workout soreness recovery,tips para el cabello,package tracker,home picture,workout schedule,domisili,sixnine,doomsday artinya,delayed onset muscle soreness running,chest congestion,workouts traduccion,athlean xero,workouts exercise and training plan pdf,chester bennington wife,muscle soreness cream,athlean x program,home theatre,workout soreness means,homeopathic dose,workout injury ankle,doomsday clock,doms dj,absolute value,doomsday,athlean x app,fitness pal,absolute zero,workout chest,tips para dejar de fumar,triceps machine,athleanx program pdf,athlean x biceps,workout soreness remedies,biceps tendon rupture,tips de uñas,home depot,delayed onset muscle soreness is due to,chest pain in right side,workouts en casa,chester university,workout คือ,delayed onset muscle soreness meaning,exercise 9.2 class 12,athlean-xtm age,workouts freeletics,six and sons,workout soreness reddit,workout station,exercise 1.2 class 12 maths,home youtube,packback,muscle soreness heat or ice,six sigma,biceps tenodesis,delayed onset muscle soreness mri,home ministry,hiit workout injuries,shoulder workout injury prevention,muscle soreness and fatigue,fitness 19,workout soreness meme,insanity workout injuries,exercise to reduce stomach fat,exercises things in the classroom,packing list,exercise to increase height,chest tightness,workouts at ifit.com,chest workout,burning man tickets,workout foot injury,exercises on prefixes and suffixes intermediate level,workout soreness 2 days after,burning down the house,workout motivation,exercises present simple tense,tips para estudiar,workout injuries tendonitis,workout without injury,workout wrist injury,absolute,tomscorner,workout routine,chest pain gas,workout injury meme,father and son,chester bennington,doms parah,home alone,biceps femoris,home logo,tipsbmx,doms pensil,burning bush,father of finance,fitness equipment,workouts gmt,workout soreness how long,tips para dormir,chest of drawers,muscle soreness vs strain,jeff cavaliere instagram,burning maggie rogers,athlean-xtm,jeff cavaliere medidas,fitness connection,fitness sf,delayed onset muscle soreness bad,muscle soreness after running,delayed onset muscle soreness lactic acid,sixtijnse kapel,tips para picadas,doms pencil,workout injuries medication,athlean xero pdf,workout soreness duration,workout injury lower back,workouts for beginners,athleanx xero,father,fitness factory,athlean x gratis,pack up and go,delayed onset muscle soreness legs,biceps tendon tear,tips para cuidar el medio ambiente,home tutor,chest indrawing,home loan bd,jeff cavaliere wikipedia español,down syndrome,burning tree country club,workout at home,dom's cafe,triceps poulie,triceps jambe,home design,workout meaning,burning sensation in foot,home alone 3,exercise music,workout injuries common,home economics,biceps tendonitis,athlean-x inferno max/shred,jeff cavaliere español,muscle soreness keto,exercise quotes,athleanx instagram,jeff cavaliere opiniones,jeff cavaliere net worth,athlean x login,workout soreness ibuprofen,exercises on paragraph writing,burning love,delayed onset muscle soreness weight gain,sixt amsterdam west,tips de belleza,jeff cavaliere biceps,absolute unit,sixhaven,workout ออกกําลังกาย,chester,muscle soreness dehydration,biceps and triceps,absentia season 3,absentia season 2,workout program,muscle soreness recovery,exercise 11.1 class 12,delayed onset muscle soreness abs,exercise cycle in nepal,delayed onset muscle soreness mayo clinic,workout back,domisili adalah,tips para cuidar el agua,packman,athlean x español,packers,jeff cavaliere athlean x,fitness classes near me,workout related injuries,athlean x pdf español gratis,domsav choir,workout quotes,barre workout injuries,burning sage,jeff cavaliere piernas,athlean x program pdf download,triceps poulie corde,triceps barre au front,exercises definition,delayed onset muscle soreness massage,triceps brachial,workout song,abstract,ফটো লে,muscle soreness weight gain,workout neck injury,fitness centers near me,biceps tenotomy,athlean x esp,doms zoom ultimate dark pencil,homeopathy,triceps trx,workout soreness supplements,arm workout injuries,athlean x instagram,muscle soreness supplement,tips para uñas,workouts significado,triceps femme,workout soreness explained,gym workout injuries,six serie,abs cbn,packers depth chart,workout leg,fathers day,packapalooza,exercise of grandmother,home door design,abstract art,exercises and technical solution in calculus,exercise video,fatima sana shaikh,triceps poulie basse,jeff cavaliere abdominales,fitness center,workout app,six flags,doomsday adalah,workout injury hand,delayed onset muscle soreness meme,workout soreness two days,burning house,injury workout back,abstinence,exercise of about love grade 12,biceps vs triceps,exercises for lower back pain,jeff cavaliere abs,workouts to lose weight,sixt,athlean x pdf,doms pdf,sixt amsterdam,workout soreness quotes,chest pain,pack pride,sixt busje huren,workout injuries recovery,